Top Sleep Tips
Hi everyone,
Matthew here, author of "I Can't Sleep". After a 6+ year journey with insomnia and an ambition to learn about it, I’m finally publishing a book about how to fix it. It was this journey and project that led me here.
For me, the single habit that improved my sleep was active learning and research—understanding the causes of my insomnia, how it had changed my mentality around sleep, and what I could do to help myself. Partially, it was my newfound depth of understanding that led to a depth of appreciation for the sleep process, convincing me to invest financially in quality sheets and sleep-supportive equipment, and giving me the knowledge and intent to build this website.
Some of my game-changing investments included a quality sleep mask, linen sheets, red light filter applications for my phone and computer, anti-EMF devices, and a handful of supplements. Routine…
