Better Sleep Starts Tonight.
Your step-by-step guide to natural, consistent, effortless sleep.
A crash course in self-understanding, helping you diagnose the reasons why you're not sleeping well, and tackling them with intelligent strategy
What readers had to say
"I expected a few tips. What I got was a total reframe of how sleep works and why my body has been trying so hard to protect me. This book finally made everything make sense."
– Jane S.
"It’s rare for a book to feel both deeply scientific and deeply human. I kept stopping to think, ‘Wait… why has nobody explained it like this before?’ I understand my sleep now at a level I didn’t know existed."
– Morrison T.
"I’ve read so many sleep books that said mostly the same things. This one, I have to say, was a little different. It has some of the usual stuff, but also opened doors I didn’t even know were there."
– Timothy P.
"I loved how this book held both science and intuition with equal respect. It helped me understand sleep in a way that felt grounding, holistic, and ultimately reassuring. Thank you, Matthew."
– Ruth S.
Science-backed strategy and clever psychology for better sleep.
​"I Can't Sleep" — a practical guide to overcoming insomnia, reclaiming your mind, and restoring healthy, natural sleep.
A sneak peek
inside "I Can't Sleep"
Click pictures for a bigger view
Contents — see what subjects are covered
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The core philosophy — one of the opening sections
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And so much more...
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Learn dietary tips, unique sleep positions, optimal sunlight exposure, and get website-integrated solutions for making real, practical change.
A better life begins today
Discover proven techniques, gentle habits, and science-backed insights to help you fall asleep faster, stay asleep longer, and wake up feeling restored.
'I Can't Sleep' is a life-changing read. Delivering powerful information that will change everything you knew about sleep, you're just a quick flick away from understanding what's holding you back from a good night's rest.
What's included?
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​I Can't Sleep is almost like a mini sleep encyclopaedia. The book is designed to expand the reader's awareness of what they previously weren't aware of that could be sabotaging their sleep. Food, light, habits, what you're doing, what you're not doing... You'd be surprised...
With the inclusion of psychological strategy, light routines, dietary tips, and simple tips and hacks, we will cover all bases with super efficiency and get you back to sleep in no time.
With a few hours and a hungry mind, you can fix your sleep permanently. No pills, no complicated procedures; just finding your way back to natural, effortless sleep.​​​
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If you've been suffering with sleep, you'll likely want direct, practical information to get to sleep as quickly and painlessly as possible. No need to wade through a bunch of scientific jargon; it's time to master your sleep cleanly and cleverly.
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In the world of sleep, knowledge is power. Arm yourself in the war against insomnia to reclaim your sleep and live a better life.
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The Hardcover Launch of "I Can't Sleep"
September 1st, 2025
Skip to the 4:30 mark for the beginning of the talk
Please forgive the video quality and early cut-off. We encountered a few technical difficulties!
Launched in Sacred Valley, Peru, at Solseed, Pisac.
I Can’t Sleep: Your Complete Guide to Reclaiming Rest, Naturally
Do you lie awake at night, staring at the ceiling, wondering why sleep feels just out of reach? You’re not alone. Millions struggle with insomnia, restless nights, and groggy mornings—but the answer isn’t just counting sheep or taking another pill. “I Can’t Sleep” is an extensive yet condensed guidebook designed to help you reclaim your sleep naturally and permanently.
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Whether you’ve tried reading about how to overcome insomnia naturally, or searched for tips for better sleep, this book goes beyond the surface. It blends science, practical strategies, and real-life advice into a roadmap that respects your unique sleep patterns.
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What You’ll Discover Inside
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Sleep Hygiene Done Right – From optimising your bedroom environment to bedtime rituals that actually work, learn how to create the conditions your body has been craving for restorative sleep.
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Understanding Your Chronotype – Night owl or early bird? Knowing your natural rhythm can transform the way you sleep—and feel—without forcing a schedule that works against you.
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Nutrition and Sleep – What you eat and when you eat can make or break your nights. Get simple, actionable guidance on foods, drinks, and timing to support deeper sleep.
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Practical Sleep Strategies – Discover step-by-step methods to fall asleep faster, stay asleep longer, and wake up feeling refreshed. These aren’t quick fixes—they’re tools you can rely on for life.
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Lifestyle Tweaks That Stick – From exercise timing to stress management, learn the small but powerful changes that can turn your sleep around without overwhelming your routine.
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Who This Book Is For
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People struggling with chronic insomnia and restless nights
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Anyone searching for books about sleep and insomnia that offer practical solutions
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Individuals curious about natural remedies for insomnia and sleep problems
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Anyone wanting to improve sleep quality without medications or gimmicks
If you’ve ever Googled “best books to cure insomnia” or “how to fall asleep faster at night,” this book delivers answers you can actually use. It’s more than theory—it’s a roadmap backed by science, practical wisdom, and a touch of common sense.
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Ready to Reclaim Your Sleep?
Now this isn't just another generic sleep book. A lot of the books about sleep out there are braindumps that recycle the same old advice. “I Can’t Sleep” has some of the old, some of the new, and contains ideas and aspects about sleep that you won't find anywhere else. It’s a guide that respects you as a real person with a real schedule, not just a “case study” or data point.
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If you're dedicated enough to better health to make it through this short book, say goodbye to tossing and turning and hello to a life where better sleep is not just a dream, it’s your new reality. Whether you’re looking for sleep disorder help books or searching “books about sleep and insomnia,” this is the guide that meets you where you are—and helps you move forward.
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