Thanks for checking in!
Sleep Alchemy is a project in motion, with a lot of exciting upcoming releases.
​
As the creator of Sleep Alchemy, I've been working my bum off in full-time research and creation, putting together a selection of high-quality materials designed to help individuals with specific sleep problems find simple and practical information relevant to their individual needs.
​
As a writer first and foremost, I spend a lot of time producing written material in the form of books and PDFs, which I hope will stand as the foundation for this website. This allows me to produce accessible, highly affordable content for everyday sleepers.
​
But I also recognise that many people don't feel they have the time or attention to read large bodies of text, so I've recently been working on an Instagram channel for a fun and engaging way for people to engage with their sleep. I'm also preparing to create a short video course that people can easily digest.
​
As more special news, I'm slowly continuing to populate the website with super exciting products and sleep technologies from around the world. The latest of these is Neuronic, which I find really incredible cutting-edge technology for helping the brain heal and clean itself.
​
For the latest updates, promos, and special deals, it's best to subscribe to the mailing list for the occasional email.
PDFs
The next PDFs to be released are:
​
-
Eat Yourself to Sleep: The Basics of Sleep Nutrition & Strategic Eating
-
Pro-Sleep Snack Hacks: The Chemistry of Falling Asleep
-
The Four Horsemen of Chronic Insomnia
-
Women & Sleep: Sleep Formula for Women
-
Sleeping Through: Anxiety, Stress & Trauma
Social Media
To get onto the social media scene in style, I'm now going through the motions of creating short, fun videos to pull people into the world of sleep theory.
​
While this is still a work in progress, you can follow me here:
​
Instagram: https://www.instagram.com/the.sleep.alchemist
​
Video Course
This is an exciting concept I'll be tackling over the next few months. For those who aren't so attracted to reading things like PDFs or books, I'm putting together an easy-watching video course that will explain all the most important points for reclaiming natural sleep, including things like:
​​
-
The main types of insomnia
-
The basics of timing & routine
-
The basics of sleep diet
-
Understanding the effects of light
-
Knowing what products and equipment to buy
-
Sleep techniques you can do anytime, anywhere
-
Sleep psychology: mindset & patience
Other books
When I get a little more time on my hands, I'm going to finish off a couple more sleep books:
-
Sleep Like a Professional -- a book for specific sleep strategy for busy people and high performers. With this book, you'll master timing, eating routines, advanced sleep techniques, the very best sleep products and investments, and more.
-
Sleep Alchemy -- Bringing things back to the very basics, I want to produce a very simple, beautiful, encouraging mini-book that will help people improve their sleep permanently from just half an hour's reading.
