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The Human Antenna is a proposed theory on how sleep direction affects your health and sleep

I didn’t sleep that well last night. There was tossing, turning, a few get-ups and a few let-downs. I wouldn’t say it’s normal for me, but as a self-proclaimed ex-insomniac, it wasn’t entirely unfamiliar either. As the guy who wrote the book “I Can’t Sleep” , people often expect that I’m a perfect sleeper—like I’m some Prince of Sleep whose nights are as fluid and deep as an underground river. But while the writing of this book no doubt revolutionised my life and changed my s

Trouble falling asleep and staying asleep? Learn the best way to fall asleep fast. Here are the top 10 things to help you sleep.

What are the true possibilities of human nature? Could you conceive of invisible bonds that tie you mentally, emotionally, to your loved...

Whether this is your first dive into self-curing your insomnia or whether you're a veteran researcher, you're probably still on a search...

Tired of tossing and turning all night, unable to get the restful sleep you deserve? I've been there. I've felt the torture. There's not...

If you find yourself tossing and turning at night, unable to drift off into a peaceful slumber, you're not alone. Insomnia affects many...

Do you find yourself tossing and turning at night, struggling to get the quality sleep you need? You're not alone. Sleep plays a crucial...