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Diary of an Ex-Insomniac: Expectations Around Healing Insomnia
I didn’t sleep that well last night. There was tossing, turning, a few get-ups and a few let-downs. I wouldn’t say it’s normal for me, but as a self-proclaimed ex-insomniac, it wasn’t entirely unfamiliar either. As the guy who wrote the book “I Can’t Sleep” , people often expect that I’m a perfect sleeper—like I’m some Prince of Sleep whose nights are as fluid and deep as an underground river. But while the writing of this book no doubt revolutionised my life and changed my s

Matthew
Dec 20, 20254 min read
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